Welcome to Roots Counseling & Wellness
We Help You
Learn. Heal. Grow. Strengthen.
At Roots Counseling & Wellness, we know that life can feel heavy sometimes. If you're feeling overwhelmed, stuck, or unsure where to turn, you're not alone. Our compassionate team is here to help you take the first step toward healing, growth, and meaningful change.
We provide therapy and wellness services in Cedar City, Utah, and virtually across the state. Whether you're looking for support with anxiety, depression, relationships, trauma, or just everyday stress, we'll meet you where you are—with kindness, curiosity, and care.
What We Offer
We offer a variety of services to support your unique needs:
Individual Counseling
Personalized support to help you better understand yourself, process emotions, and develop tools to move forward.
Couples Counseling
Helping partners build stronger communication, connection, and understanding.
Family Counseling
Support for families navigating tough dynamics, transitions, or disconnection.
Group Therapy
A space to connect with others who get it, while building new skills and community.
Telehealth Therapy
Convenient, secure online sessions from anywhere in Utah.
Life Skills Coaching
Guidance in building confidence, routines, and everyday coping strategies.
Alternative Therapies
Holistic options like steam, aroma, and chromotherapy for deeper wellness.
Mental Health Assessments
Professional evaluations to understand your needs and guide treatment.
Anxiety Therapy
Practical tools and support for worry, racing thoughts, and feeling on edge.
Depression Therapy
Steady, compassionate support for low mood, fatigue, and feeling stuck.
Trauma and PTSD Therapy
Paced, trauma-informed care including EMDR and IFS.
Grief and Loss Counseling
A dedicated space to process loss at your own pace.
Teen and Adolescent Therapy
Caring support for teens ages 10 and up, plus a weekly Youth DBT group.
Stress and Burnout Therapy
Practical tools to recover your energy when rest is not enough.
Anger Management
Individual and group options, including court-ordered anger management.
Life Transitions Counseling
Steady support through moves, new roles, and other big changes.
EMDR Therapy
A structured, paced approach to processing difficult memories.
DBT Therapy
Comprehensive DBT with skills group and individual counseling.
IFS Therapy
A gentle, curious way to understand the different parts of you.
Our Therapy Approach
Our therapists draw from evidence-based approaches like:
DBT (Dialectical Behavior Therapy)
Learn how to manage big emotions, reduce distress, and improve relationships.
IFS (Internal Family Systems)
Explore the different "parts" of you with compassion and curiosity.
EMDR
A powerful therapy for trauma that helps your brain and body process painful memories.
Motivational Interviewing
Find your inner motivation and build on your strengths.
You don't have to know what all these mean—that's our job! We'll explain everything in a way that makes sense and guide you step-by-step.
If You're in Crisis
If you or someone you know is in immediate danger, call 911. If you're struggling with thoughts of suicide or just need someone to talk to, please call or text:
Emergency
911
Crisis Lifeline
988
UNI Crisis Line
(801) 587-3000
Domestic Violence
(800) 799-7233
You are not alone, and there is help available.
Service Areas
We offer online therapy to clients across Utah, including online therapy in St. George, our largest service area in southwest Utah.
Southern Utah
Central Utah
Ready to Take the First Step?
Taking the first step can feel scary—but reaching out is a brave and powerful move.
Contact Us TodayWhether you're starting therapy for the first time or returning to it with new goals, Roots Counseling & Wellness is here to walk beside you.
Let's grow through what you're going through—together.