Does insurance cover depression therapy?

Most major Utah plans include mental health coverage. We can confirm whether your insurance is accepted, and it is your responsibility to verify your coverage with your plan. Self-pay is available as well.

Should I try therapy or medication?

Both can help, and many people use them together. Therapy at Roots can stand on its own or complement medication prescribed by a medical provider. We can talk through what fits your situation.

What if I am not sure it is bad enough for therapy?

You do not need to reach a certain threshold to deserve support. If depression is affecting your life and you are wondering about it, that is a good enough reason to reach out.

Depression Therapy in Utah

Depression can make everyday things feel heavy, from getting out of bed to staying connected with the people you care about. It is common, it is not a personal failing, and it responds well to support. Roots Counseling offers depression therapy in person in Cedar City and by secure telehealth across Utah, with clinicians who meet you where you are.

What depression can look like

Depression is more than a bad day or a rough week. It can show up as ongoing low mood, loss of interest in things you used to enjoy, fatigue, changes in sleep or appetite, difficulty concentrating, feelings of worthlessness, or a sense of numbness. It looks different for different people, and you do not have to have every symptom for it to be worth reaching out.

How therapy helps with depression

Therapy offers a steady, nonjudgmental space to understand what you are going through and to take small, manageable steps forward. That can include gently rebuilding routines and activity, working with the thoughts that keep you stuck, processing difficult experiences, and reconnecting with what matters to you. Progress often comes in small steps, and having support makes those steps easier to take.

Approaches we offer

Our clinicians use evidence-informed approaches tailored to you, which may include cognitive and behavioral skills, mindfulness, IFS, and, where past experiences are part of the picture, trauma-focused work like EMDR. The right fit depends on your history and goals, and your clinician will figure that out with you.

In person or by telehealth

You can meet at our Cedar City office or by secure video from anywhere in Utah. When energy is low, telehealth can lower the barrier to getting started, since there is no commute. In-person sessions can also provide helpful structure and routine. Either is a good option.

Frequently asked questions

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Ready to get started?

Reach out and we will help you find the right clinician and a time that works. Call (435) 233-2240 or send us a message.

This information is general and is not a substitute for clinical advice. If you are in crisis or having thoughts of harming yourself or someone else, call or text 988 to reach the Suicide and Crisis Lifeline, or go to your nearest emergency room.