Internal Family Systems, or IFS, is a form of therapy based on the idea that the mind is naturally made up of different "parts," each with its own feelings and needs. In practice, an IFS session feels less like being analyzed and more like getting to know yourself with curiosity and compassion. At Roots Counseling, IFS is available as part of individual counseling in person in Cedar City or by telehealth across Utah.
What are "parts" in IFS?
IFS suggests we all have different parts inside us. Some parts work hard to protect us from pain. Others carry the weight of difficult memories. Underneath them all is what IFS calls the Self, a calm and curious core that everyone has access to. None of these parts are bad. Even the ones that cause trouble are usually trying to help in the only way they know.
What actually happens in an IFS session?
Rather than pushing a feeling away, your therapist helps you turn toward it with curiosity. You might notice a part of you that feels anxious, and instead of fighting it, you get to know what it is worried about and what it needs. Sessions can involve quiet reflection, noticing what you feel in your body, and gentle internal conversation. You stay in control the whole time, and nothing is forced.
What does IFS feel like?
Many people describe IFS as surprisingly gentle. There is no pressure to relive difficult memories in detail. Instead, it often feels like meeting parts of yourself you have been at odds with and, slowly, making peace. People frequently leave sessions with a new sense of self-understanding rather than a feeling of being fixed.
Who tends to benefit from IFS?
IFS is used for anxiety, depression, the effects of difficult experiences, and relationship struggles. It tends to be a good fit for people who feel pulled in different directions inside, or who are tired of fighting themselves.
Can IFS be done by telehealth?
Yes. IFS works well over secure video, and many clients across Utah do IFS by telehealth, from Provo to Moab.
Getting started
If you are curious about IFS, reach out through our contact page and we will help you find a clinician who practices it.
This article is for general informational purposes and is not a substitute for clinical advice. If you are in crisis or experiencing thoughts of harming yourself or someone else, please call or text 988 to reach the Suicide and Crisis Lifeline, or go to your nearest emergency room.