Victoria Johansen, Online Skills Coach

Victoria started her Skills Coaching journey in 2019 with Roots Counseling. With her Bachelor of Science in Psychology and her overall goal to become a mental health therapist, she believes that everyone, no matter their walk of life, can benefit from some extra support! With the help of Dialectical Behavior Therapy (DBT) and Internal Family Systems (IFS), Victoria works with her clients to overcome obstacles like doubts and insecurities, harmful patterns of behavior, and living a life that does not align with values and long-term goals.

She believes that when we connect with parts of ourselves that tend to keep us stuck and we use effective skills, we can achieve the dreams that seem so unattainable to us. As well as become empowered in who we are as an individual and how we want to live a life that we are proud of.

Victoria loves to work with all who are willing! From teens, young adults, and middle-aged individuals, to the LGBTQIA+ community. She feels that all human beings deserve to have a safe and non-judgmental space to build themselves back up after it seems like life has knocked them down. She believes that with compassion, connection, and courage anyone and everyone can go from feeling overwhelmed and stuck to being confident in themselves and living life with intention and purpose. Victoria strives to empower her clients with the ability to balance acceptance and change so they are able to build a life that they deem worth living.