DBT, or Dialectical Behavior Therapy, is a proven, skills-based form of therapy that helps people manage intense emotions, get through hard moments, and build steadier relationships. It combines individual therapy with a skills group where you learn practical tools you can use in everyday life. DBT is especially helpful for people who feel emotions strongly or who have not found relief from other approaches.
What does DBT stand for?
The word "dialectical" points to a balance at the heart of the approach: accepting yourself as you are right now, while also working toward change. Marsha Linehan developed DBT in the late 1980s, and it has since become one of the most researched therapies available.
What skills does DBT teach?
- Mindfulness: noticing the present moment without judgment.
- Distress tolerance: getting through hard moments without making things worse.
- Emotion regulation: understanding and working with strong feelings.
- Interpersonal effectiveness: asking for what you need and setting limits while keeping relationships intact.
How is DBT structured?
Comprehensive DBT usually combines weekly individual therapy with a weekly skills group, along with support for putting skills into practice between sessions. At Roots, we offer comprehensive DBT, including individual therapy, DBT skills groups, and support between sessions. If you are not sure which format fits you, we can talk it through.
Who does DBT help?
DBT was first developed for people with very intense emotions, and the evidence base has since grown to include anxiety, depression with strong emotional waves, and general difficulty regulating emotions. Many people come to DBT simply because their feelings often feel bigger than the tools they have to manage them. If that sounds familiar, DBT may be worth exploring.
Can DBT be done online?
Yes. Many people take part in DBT by telehealth across Utah. Skills work translates well to video, and meeting from home can make it easier to practice the tools in the setting where you actually use them.
Starting DBT at Roots
If DBT sounds like it might help, reach out through our contact page and we will help you find the right clinician and format.
This article is for general informational purposes and is not a substitute for clinical advice. If you are in crisis or experiencing thoughts of harming yourself or someone else, please call or text 988 to reach the Suicide and Crisis Lifeline, or go to your nearest emergency room.