Aroma Therapy

What is Aroma Therapy?

Aromatherapy is a holistic healing practice that uses essential oils extracted from plants to promote physical and psychological well-being. The use of essential oils in aromatherapy has been practiced for centuries and is believed to have originated in ancient civilizations such as Egypt, China, and India (Wordwood, 2016). Essential oils are highly concentrated plant extracts that capture the natural aromatic compounds of plants. These oils can be inhaled, applied topically, or used in baths to provide therapeutic benefits (Buckle, 2015).

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