Anxiety

Anxiety is a common mental health issue that impacts millions of people globally. It is characterized by extreme anxiety, tension, and fear, all of which can have a negative effect on a person’s day-to-day activities and general wellbeing. Thankfully, people may manage and get over their anxiety with the support of a number of evidence-based therapies. Three such strategies that have shown effectiveness in the treatment of anxiety are Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT).