Roots Counseling & Wellness
Roots Counseling & Wellness
LEARN. HEAL. GROW. STRENGTHEN.
LEARN. HEAL. GROW. STRENGTHEN.
Big Impact Small Changes (bisc)
The Core of bisc
The Core of bisc
In our online coaching program, we help individuals from feeling overwhelmed, self-destructive, and stagnant in life to being empowered, accepting, and living values that build their life worth living!
Take Back Your Power + Control
This course is for you!
If you are tired of feeling helpless, hopeless, or completely out of control in your life, then this course is for you! Our Big Impact through Small Changes Course will give you skills to accept things that are out of your control, embrace the unknown rather than fear it, and experience the happiness that you are wanting more of in your life.
Big Impact through Small Changes Course
- 24-Week time frame for the Course
- Breakout Trainings with our Skills Coaches
- Q+A Sessions with our Team
- Community Meetings with all members attending the Course
Take Back Your Power + Control
Take Back Your Power + Control
This course is for you!
If you are tired of feeling helpless, hopeless, or completely out of control in your life, then this course is for you! Our Big Impact through Small Changes Course will give you skills to accept things that are out of your control, embrace the unknown rather than fear it, and experience the happiness that you are wanting more of in your life.
Big Impact through Small Changes Course
Big Impact through Small Changes Course
- 24-Week time frame for the Course
- Breakout Trainings with our Skills Coaches
- Q+A Sessions with our Team
- Community Meetings with all members attending the Course
What To Expect From Our Course
Learn Your - SELF
Get clear on what makes you who you are. Discover your values, determine what behaviors are beneficial versus harmful for your Life Worth Living, and do all of this with awareness of the present moment.
Learn Your - EMOTIONS
Work on building healthy relationships with all of your emotions. Begin to recognize that all emotions have a purpose and that you have the ability to manage painful or uncomfortable emotions while also experiencing more pleasant emotions fully.
Learn Your - SELF
Get clear on what makes you who you are. Discover your values, determine what behaviors are beneficial versus harmful for your Life Worth Living, and do all of this with awareness of the present moment.
Learn Your - EMOTIONS
Work on building healthy relationships with all of your emotions. Begin to recognize that all emotions have a purpose and that you have the ability to manage painful or uncomfortable emotions while also experiencing more pleasant emotions fully.
Learn Your - RELATIONS
Explore the relationships in your life. Look at healthy aspects of them and areas that could be improved upon. Look at your role in these relationships and what you can do to help maintain and/or build a healthy dynamic with those you interact with.
Learn Your - COPING
Begin to recognize how you handle difficult situations. When a crisis occurs or reality is not going how you expected or wanted, you have ways you handle those scenarios. Start to observe if what you do and how you do it is beneficial for you and aligns with how you want your life to be.
Learn Your - HABITS
Understand what the term “addiction” really means. Separate the idea that addiction is only related to substances and alcohol, and look at certain things you do that might fall under the concept of “any repetitive behavior you are unable to stop, regardless of negative consequenses”.
Learn Your - RELATIONS
Explore the relationships in your life. Look at healthy aspects of them and areas that could be improved upon. Look at your role in these relationships and what you can do to help maintain and/or build a healthy dynamic with those you interact with.
Learn Your - COPING
Begin to recognize how you handle difficult situations. When a crisis occurs or reality is not going how you expected or wanted, you have ways you handle those scenarios. Start to observe if what you do and how you do it is beneficial for you and aligns with how you want your life to be.
Learn Your - HABITS
Understand what the term “addiction” really means. Separate the idea that addiction is only related to substances and alcohol, and look at certain things you do that might fall under the concept of “any repetitive behavior you are unable to stop, regardless of negative consequenses”.
Build Your Life Worth Living
What You Get From Our Course
24-Week Course
A structure that lasts for 24-weeks (6 months), where you will learn different and new skills that can help you build your life worth living.
Breakout Training
A virtual weekly DBT Group led by our Skills Coaches and Therapists, where the new skills will be taught and learned throughout the Course.
Q+A Sessions
Weekly meetings held on either Wednesday’s or Friday’s to answer any and all questions our members have about the Course and the skills being taught.
Community Meetings
Special meetings that include our Therapists’ and/or Skills Coaches covering specific topics related, but not limited, to the skills that are tought in the Course. These are held every other week.
24-Week Course
A structure that lasts for 24-weeks (6 months), where you will learn different and new skills that can help you build your life worth living.
Breakout Training
A virtual weekly DBT Group led by our Skills Coaches and Therapists, where the new skills will be taught and learned throughout the Course.
Q+A Sessions
Weekly meetings held on either Wednesday’s or Friday’s to answer any and all questions our members have about the Course and the skills being taught.
Community Meetings
Special meetings that include our Therapists’ and/or Skills Coaches covering specific topics related, but not limited, to the skills that are tought in the Course. These are held every other week.
And More!
✔ Free skills coaching sessions for 6 of the 24-Weeks (you decide when you’d like to meet with one of our Skills Coaches).
✔ Free access to our community within our Microsoft Teams Big Impact through Small Changes Course Channel.
Stop Waiting
bUILD yOUR lIFE wORTH lIVING now!
With our main focus being on the experience you, our members, have; our Big Impact through Small Changes Course is only $50/month for 6 months (24 weeks) OR you have the option to pay a one-time fee of $250 for the Course. There are no hidden fees or taxes. What you see is what you get!
Click the button below, fill out your information, and get ready to start your journey toward healing and growth!
