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The Basics of Anxiety

Anxiety, Mental Health Disorders / Roots Counseling & Wellness

Anxiety is a common mental health issue that impacts millions of people globally. It is characterized by extreme anxiety, tension, and fear, all of which can have a negative effect on a person’s day-to-day activities and general wellbeing. Thankfully, people may manage and get over their anxiety with the support of a number of evidence-based therapies. Three such strategies that have shown effectiveness in the treatment of anxiety are Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT).

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What is Chromotherapy?

Chromotherapy, Treatment / Roots Counseling & Wellness

Chromotherapy, also known as Color therapy, is a holistic healing approach that enhances mental, emotional, and physical health by utilizing color. Using visible wavelengths, chromotherapy treats a wide range of illnesses and ailments by influencing molecules, cells, tissues, and enzymes as well as several facets of psychological functioning in humans (Azeemi et al., 2019). Chromotherapy is predicated on the idea that various hues have unique frequencies and vibrations that have the power to influence both the body and the mind.

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Introduction to EMDR

Eye-Movement Desensitization & Reprocessing (EMDR), Treatment / Roots Counseling & Wellness

Eye Movement Desensitization and Reprocessing, or EMDR, is a type of therapy that uses bilateral stimulation—that is, moving the eyes or tapping—to assist people in safely and mindfully processing and integrating their traumatic experiences.

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The Basics of Depression

Depression, Mental Health Disorders / Roots Counseling & Wellness

A major mental health issue that impacts millions of individuals globally is depression. It is characterized by persistent depressive feelings, a loss of interest in or enjoyment from activities, changes to eating or sleep schedules, and difficulties focusing or making choices. Although everyone may occasionally feel down, depression is a chronic illness that may have a major negative influence on a person’s ability to function in everyday life.

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Introducing IFS

Internal Family Systems (IFS), Treatment / Roots Counseling & Wellness

A therapy technique called internal family system (IFS) aims to comprehend and repair the many parts of a person’s thinking. The idea behind IFS, is that an individual’s cognitive is made up of several “parts” or subpersonalities. These components might be viewed as individual voices or parts of a person’s personality, each with its own feelings, wants, and thoughts. In order to create a more harmonic and balanced sense of self, the aim of IFS treatment is to promote communication between these parts.

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Introducing DBT

Dialectical Behavior Therapy (DBT), Treatment / Roots Counseling & Wellness

DBT, or Dialectical Behavior Therapy, is a powerful tool that can help individuals overcome their challenges and live a more fulfilling and better life. This therapy approach combines elements of cognitive-behavioral therapy with mindfulness techniques. It allows individuals to develop healthier coping strategies and improve their emotional regulation. Whether you’re struggling with depression, anxiety, addiction, or any other mental health issue, DBT can provide you with the support and skills you need to make positive changes in your life.

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