Blog
Want to know more about different topics related to mental health counseling? Feel free to look through our blog for more information. This is a great way to know if counseling may be the right fit for you.
Recent Posts
Modalities of Family Therapy
An important component of psychological therapies, family therapy, includes a range of approaches intended to address family problems comprehensively and…
Introduction to EFT and The Gottman Method
Emotionally Focused Therapy (EFT) and The Gottman Method are two popular approaches used in couples therapy to address relationship issues…
What is Ketamine?
Ketamine was first recognized for its anesthetic qualities, a medication that has been gaining attention for its potential therapeutic benefits.…
The Basics of Addiction
Addiction is a common and complex condition that impacts people from a variety of backgrounds. It can manifest in several…
What is Trauma?
A psychological or emotional reaction to a distressing event or encounter is referred to as trauma. It can happen because…
The Basics of Anxiety
Anxiety is a common mental health issue that impacts millions of people globally. It is characterized by extreme anxiety, tension,…
Modalities of Family Therapy
An important component of psychological therapies, family therapy,…
Introduction to EFT and The Gottman Method
Emotionally Focused Therapy (EFT) and The Gottman Method…