Learn. Heal. Grow. Strengthen.

Providing Counseling and Wellness to Our Community.

Learn. Heal. Grow. Strengthen.

Providing Counseling and Wellness to Our Community.

Our Services

Individual Therapy Session
Individual Counseling and Life Coaching
Telehealth Counseling
Family Therapy
Group Therapy, Dialectical Behavioral Therapy
Tests and Assessments
Marital Therapy
Emotional Service Animal, ESA Letters
Individual Therapy

• Individual Therapy

• Couple Counseling

• Family Therapy

• Group Therapy

• Telehealth Counseling

• Life Skills Coaching

• Tests & Evaluations

• ESA Letters

Individual Therapy
Marital Therapy
Family Therapy
Group Counseling, Dialectical Behavioral Therapy (DBT)

Our Services

• Individual Therapy

• Couple Counseling

• Family Therapy

• Group Therapy

• Telehealth Counseling

• Life Skills Coaching

• Tests & Evaluations

• ESA Letters

Giving an assessment during an intake counseling session
Eye-movement desensitization and reprocessing (EMDR)
A man and woman practicing mindfulness through breathing
Crowd of people symbolizing that we have many parts to us as described by internal family systems theory (IFS)

THERAPEUTIC APPROACHES

Here at Roots Counseling and Wellness, we use a multitude of counseling modalities to help individuals, couples, and families toward a path of learning, healing, growing, and strengthening. Provided below are some of modalities that we use in our office.

  • Dialectical Behavioral Therapy (DBT)
  • Internal Family Systems (IFS)
  • Eye Movement Desensitization & Reprocessing (EMDR)
  • Solution-Focused Brief Therapy (SFBT)
  • Written Exposure Therapy (WET)
  • Emotion Focused Therapy (EFT)
A man and woman practicing mindfulness through breathing
Eye-movement desensitization and reprocessing (EMDR)
Crowd of people symbolizing that we have many parts to us as described by internal family systems theory (IFS)
Giving an assessment during an intake counseling session

THERAPEUTIC APPROACHES

Here at Roots Counseling and Wellness, we use a multitude of counseling modalities to help individuals, couples, and families toward a path of learning, healing, growing, and strengthening. Provided below are some of modalities that we use in our office.

  • Dialectical Behavioral Therapy (DBT)
  • Internal Family Systems (IFS)
  • Eye Movement Desensitization & Reprocessing (EMDR)
  • Solution-Focused Brief Therapy (SFBT)
  • Written Exposure Therapy (WET)
  • Emotion Focused Therapy (EFT)
Decorative Aesthetic

HELPING PEOPLE THROUGH

We help individuals through all sorts of difficulties and topics. Our fun Word Art shows many different topics we can work with you through toward your healing in therapy.

Roots Word Art - Things we work with in therapy - Black Font
Woman Contemplating Life
Girl Struggling with Depression
Man Struggling to Hold Things Together
A man struggling with depression
Girl Struggling with Life Crisis and Suicidal Ideations

In a Crisis?

If you are in danger or an emergency, please dial 9-1-1 to reach emergency response services. If you are struggling with thoughts of suicide, know that you are not alone. Please seek help as soon as possible. Other helpful service numbers are provided below:

Emergency Response Services: 911
Suicide & Crisis Lifeline: 988
University Crisis Line (UNI): (801) 587-3000
National Domestic Violence Hotline: (800) 799-SAFE (7233)

Woman Contemplating Life
Girl Struggling with Depression
Man Struggling to Hold Things Together
A man struggling with depression

In a Crisis?

If you are in danger or an emergency, please dial 9-1-1 to reach emergency response services. If you are struggling with thoughts of suicide, know that you are not alone. Please seek help as soon as possible. Other helpful service numbers are provided below:

Emergency Response Services: 911
Suicide & Crisis Lifeline: 988
University Crisis Line (UNI): (801) 587-3000
National Domestic Violence Hotline: (800) 799-SAFE (7233)

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